by ivangadza | Nov 22, 2021 | Sober living
Rhythmic breathing can help you focus your attention — away from thoughts of drinking. It does not need to be rigorous exercise, it does not even need to be long. Walking helps clear your head, increase circulation, and promote better heart health overall. You...
by ivangadza | Oct 15, 2021 | Sober living
Follow-up care can include periodic appointments with your counselor, continuing in a self-help program or attending a regular group session. When asked how alcohol problems are treated, people commonly think of 12-step programs or 28-day inpatient rehab but may have...
by ivangadza | Jun 16, 2021 | Sober living
Although fermentation produces the presence of alcohol, it can only get us so far. Creating spirits (also known as liquors) requires a step beyond fermentation. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses....
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